Macros calculated from the ingredients, not guessed
Find something good that still fits your numbers.
Search by calories and protein, and only see recipes you can make with the equipment you actually own.
Make it yours
What should you be eating?
Two minutes in the calculator gives you calories and macros. Every recipe then shows how much of your day it takes.
Work out my targets Open a free account for cookbooks and a meal plan1-2-3-4 Cake
594kcal
9gprotein
Crème Anglaise
71kcal
2gprotein
Guacamole I
48kcal
1gprotein
Hummus (Greek)
30kcal
1gprotein
Pattaya Fried Rice
560kcal
40gprotein
Pesto I
172kcal
1gprotein
Pumpkin Pie I
297kcal
6gprotein
Risotto (Basic)
462kcal
13gprotein
Roasted Brined Turkey I
363kcal
40gprotein
S'mores
124kcal
2gprotein
Spaghetti alla Carbonara
745kcal
28gprotein
Spaghetti alla Puttanesca
499kcal
18gprotein
Aadun (Nigerian Corn Flour with Palm Oil)
965kcal
0gprotein
Acevichada Sauce
491kcal
3gprotein
Acorn Crusted Salmon
763kcal
45gprotein
Algerian Couscous with Meat and Vegetables
642kcal
27gprotein
Alkubus (Nigerian Steamed Bread)
251kcal
7gprotein
Almond Milk II
342kcal
11gprotein
Apple Crisp I
313kcal
4gprotein
Asaro
772kcal
51gprotein
Ashoka Halwa (Mung Bean Pudding)
964kcal
14gprotein
Asian Grilled Duck Breasts
422kcal
43gprotein
Atomic Fudge Cake
391kcal
6gprotein
Austrian Napkin Dumpling (Serviettenknödel)
205kcal
7gprotein
Awug
631kcal
7gprotein
Baba Ganoush
67kcal
1gprotein
Bafa (Cape Verdean Seafood Stew)
311kcal
39gprotein
Baingan Bartha (South Indian Eggplant with Coconut and Chili) I
428kcal
20gprotein
Baked Ziti
524kcal
32gprotein
Baklava I
245kcal
4gprotein
Banana Cake
337kcal
5gprotein
Barbecue Chicken
218kcal
10gprotein
Barbecue Sauce I
30kcal
0gprotein
Barbecue Wings
389kcal
38gprotein
Basic Indian Tomato Gravy
77kcal
2gprotein
Basic Whipped Cream
109kcal
1gprotein
Beef Stew I
266kcal
19gprotein
Beef Stir-Fry
318kcal
23gprotein
Behari Kabab
518kcal
50gprotein
Beurre Manié
539kcal
4gprotein
Blackberry Oat Bars (Gluten-Free)
252kcal
4gprotein
Blueberry Muffin
234kcal
5gprotein
Bobotie
276kcal
23gprotein
Brandy Butter
112kcal
0gprotein
Bread Pudding
172kcal
6gprotein
Brigadeiro (Brazilian Chocolate Fudge)
310kcal
5gprotein
Broccoli Salad
325kcal
5gprotein
Bulgarian Tripe Soup (Shkembe Chorba)
330kcal
30gprotein
Bulgogi
270kcal
19gprotein
Butter Tea
330kcal
12gprotein
Buttermilk Ranch Dressing
82kcal
1gprotein
Butternut Squash Soup
261kcal
6gprotein
Bánh Chưng
653kcal
20gprotein
Caramel Squares
795kcal
7gprotein
Carrot Cake I
472kcal
5gprotein
Chakalaka (South African Vegetable Stew)
91kcal
2gprotein
Chapati
173kcal
7gprotein
Cheese Egg Toast
155kcal
10gprotein
Chess Pie
534kcal
4gprotein
Chicken Curry
358kcal
54gprotein
Showing 60 of 1,959
Show more recipesEat for a reason
All guidesGoal
High-protein eating
How much protein is worth aiming for, how to spread it across the day, and the recipes that get you there without eating chicken and rice forever.
Goal
Eating in a calorie deficit
Losing fat comes down to eating a little less than you burn, for long enough. Here is how to set the numbers and still enjoy dinner.
Eating style
Low-carb and keto
What separates low-carb from keto, who it suits, and every recipe here under 20 g of carbs a serving.
Your kitchen
Cooking with only an air fryer
No oven, no hob, no problem. How to convert oven recipes, what air fryers are best at, and every recipe here that needs nothing else.